If you’re craving something sweet, cozy, and guilt-free this fall, these Keto Pumpkin Spice Muffins are going to be your new favorite treat! Perfect for breakfast, dessert, or even a quick snack, this recipe is part of our keto meals collection that’s all about flavor without the carbs. These muffins are moist, fluffy, and filled with warm pumpkin spice goodness — making them one of the best keto quick meals you can bake at home.
Unlike traditional pumpkin spice muffins, this recipe is completely low carb, sugar-free, and gluten-free, so you can indulge without feeling guilty. Whether you’re new to the keto lifestyle or have been following it for years, these muffins fit perfectly into your daily meal plan. Every bite delivers the rich taste of real pumpkin and cozy spices while keeping carbs low and nutrition high.
Why You’ll Love These Keto Pumpkin Spice Muffins ❤️
- There are so many reasons why these muffins are a must-try if you’re living a keto lifestyle:
- Super easy to make – This recipe is quick and simple, making it one of the easiest keto quick meals you can prepare.
- Low carb & sugar-free – Each muffin is perfectly sweet without the sugar spike.
- Gluten-free goodness – Made with almond flour and coconut flour, these muffins are naturally gluten-free.
- Packed with flavor – Pumpkin puree, pumpkin pie spice, and cinnamon bring all the cozy fall flavors you love.
- Perfect for meal prep – Bake a batch, store them, and enjoy quick keto meals all week long.
- These keto pumpkin spice muffins are proof that eating low carb doesn’t mean giving up your favorite seasonal flavors. Instead, you get to enjoy them in a healthier, guilt-free way.
Why These Muffins Are Perfect for Keto Meals 🍴
When it comes to keto meals, balance is everything — and these muffins deliver the perfect combo of flavor, texture, and nutrition. They’re light enough for breakfast, filling enough for a snack, and sweet enough for dessert.
One of the biggest challenges with low carb baking is getting the texture right. Traditional muffins rely on wheat flour and sugar for structure and fluffiness. But with the right blend of almond flour, coconut flour, and flaxseed, these keto pumpkin spice muffins turn out perfectly soft and moist every time. The addition of eggs gives them lift, while pumpkin puree keeps them moist without adding extra carbs.
If you’re a fan of keto quick meals, this recipe should be at the top of your list. Why? Because you don’t need complicated steps or hard-to-find ingredients. Everything in this recipe is simple, keto-friendly, and pantry-ready. In less than 30 minutes, you’ll have freshly baked muffins that fit seamlessly into your low carb lifestyle.
These muffins are also fantastic for meal prepping. Bake them once, store them in the fridge or freezer, and you’ll always have a tasty keto meal ready to grab on busy mornings or when the snack cravings hit.
Keto Pumpkin Spice Muffins (Low Carb, Sugar-Free & Gluten-Free)
Ingredients
Equipment
Method
- Set oven to 350°F (175°C). Line a muffin tin with 6–7 liners, or spray with non-stick oil and lightly dust with coconut flour.
- In a medium bowl, whisk almond flour, coconut flour, flaxseed, baking powder, baking soda, pumpkin pie spice, and cinnamon.
- In another bowl, whisk eggs and sweetener until fluffy. Add vanilla extract, pumpkin puree, and avocado oil. Mix well.
- Slowly add the dry mixture into the wet mixture. Stir with a spatula until a smooth batter forms.
- Divide batter evenly into muffin liners (6 for larger muffins, 7 for smaller). Bake for 15 minutes. If tops are browning too quickly, cover loosely with foil and bake another 3–5 minutes, or until a toothpick comes out clean.
- Remove from oven and let muffins cool completely before serving.
- For extra indulgence, top with keto-friendly whipped cream or sugar-free cream cheese frosting.
Notes
- Sweetener: Allulose and Swerve are the best keto-friendly sweeteners for baking. You can adjust sweetness to taste.
- Pumpkin Puree: Make sure to use unsweetened pumpkin puree, not pumpkin pie filling.
- Storage: Store muffins in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months.
- Serving Tip: Warm them slightly in the microwave before eating and top with keto whipped cream for a fall-inspired treat.
- Meal Prep: These muffins make the perfect grab-and-go keto quick meal for breakfast or snacks.
Nutritional Information (per muffin, without frosting)
- Calories: 135 kcal
- Fat: 11g
- Carbs: 5g
- Fiber: 3g
- Net Carbs: 2g
- Protein: 5g
The Flavor of Fall, Made Keto 🍂
The best part of these muffins is that they deliver all the flavors of fall without breaking your carb count. Every bite bursts with cinnamon, pumpkin pie spice, and real pumpkin flavor. Pair one with a cup of coffee in the morning, or enjoy as a dessert after dinner — either way, these keto pumpkin spice muffins will make you feel cozy and satisfied.
Unlike sugary coffee shop muffins that can have 50+ grams of carbs, these low carb treats come in at just 2 net carbs per serving. That means you can enjoy seasonal flavors while staying in ketosis.
Final Thoughts 💭
If you’re looking for the best keto meals that combine flavor, convenience, and health, these Keto Pumpkin Spice Muffins are a must-try. Whether you enjoy them for breakfast, pack them as a snack, or serve them as dessert, you’ll love how satisfying and low carb they are.
The recipe is simple, the ingredients are clean, and the results are delicious. Plus, they store well, making them ideal for keto quick meals throughout the week. Add a dollop of keto-friendly whipped cream or cream cheese frosting if you want to take them to the next level.
Try this recipe today and take your keto meals game to the next level with these fluffy, spiced, and absolutely irresistible keto pumpkin spice muffins. They’re proof that you don’t need sugar or flour to enjoy something sweet, cozy, and full of flavor.
Try this recipe and let us know about your experience
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