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Anti-Inflammatory Keto Crepes

Anti-Inflammatory Keto Crepes Recipe

These anti-inflammatory keto crepes are light, flexible, and nourishing, designed to deliver comfort without triggering blood sugar spikes or inflammation. Made with nutrient-dense, low-carb ingredients, they support metabolic health, gut balance, and sustained energy. Perfect for savory or sweet fillings, this recipe fits seamlessly into keto, low-carb, and anti-inflammatory lifestyles.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 crepes
Course: Breakfast, Brunch
Cuisine: keto
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup fine blanched almond flour
  • 2 large eggs room temperature
  • 1/3 cup unsweetened almond milk
  • 1 tbsp melted ghee or coconut oil
  • 1/4 tsp turmeric optional
  • Pinch of black pepper
  • Salt for savory or keto-friendly sweetener (for sweet)

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Non-stick skillet or crepe pan
  • Spatula

Method
 

  1. In a bowl, whisk the eggs until smooth and slightly frothy.
  2. Add almond flour, almond milk, melted ghee or coconut oil, turmeric (if using), black pepper, and seasoning. Whisk until a thin, pourable batter forms.
  3. Let the batter rest for 5 minutes to allow the almond flour to fully hydrate.
  4. Heat a non-stick pan over low heat and lightly grease with ghee or oil.
  5. Pour a small amount of batter into the pan and quickly swirl to form a thin crepe.
  6. Cook for 1–2 minutes until set, then gently flip and cook for another 30–60 seconds.
  7. Repeat with remaining batter. Serve warm.

Notes

Chef’s Tip

  • Keep the heat low and steady—keto batters brown faster than traditional crepes.
  • If the batter thickens, add 1–2 teaspoons of almond milk to adjust consistency.
  • These crepes store well in the fridge for up to 3 days or can be frozen for meal prep.

Nutrition Information (Per 1 Crepe – Approximate)

  • Calories: 145 kcal
  • Fat: 11 g
  • Protein: 7 g
  • Total Carbohydrates: 4 g
  • Fiber: 2 g
  • Net Carbs: 2 g
  • Sugar: <1 g
Values are estimates and may vary based on ingredient brands.