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Crispy-Keto-Cinnamon Cream-Cheese-Roll

Crispy Keto Cinnamon Cream Cheese Roll Recipe

Indulge guilt-free with this Crispy Keto Cinnamon Cream Cheese Roll — a low-carb, creamy, and cinnamon-infused dessert that’s crunchy on the outside, soft inside, and fully keto-approved. Perfect for breakfast, snack time, or a post-meal treat without breaking ketosis.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 rolls
Course: Dessert, Snack
Cuisine: American, keto, low carb
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

For the Dough:
  • 1 cup almond flour or ¾ cup coconut flour as substitute
  • 1 tbsp coconut oil or unsalted butter melted
  • 1 tsp baking powder
  • 1 tbsp erythritol or monk fruit sweetener
  • 1 large egg
  • ½ tsp vanilla extract
  • Pinch of salt
For the Filling:
  • 3 oz full-fat cream cheese softened
  • 1 tbsp butter softened
  • 1 tsp cinnamon powder
  • 1½ tbsp powdered erythritol or monk fruit
For the Topping (optional):
  • 1 tbsp melted butter
  • ¼ tsp cinnamon powder
  • ½ tbsp granulated keto sweetener

Equipment

  • Baking dish (9x9 or 9x13 inches)
  • Mixing bowls
  • Silicone spatula or spoon
  • Parchment paper
  • Rolling Pin
  • Knife or dough cutter
  • Oven or air fryer

Method
 

Preheat the Oven:
  1. Preheat your oven to 350°F (175°C). Line your baking dish with parchment paper.
Prepare the Dough:
  1. In a mixing bowl, combine almond flour, baking powder, salt, and erythritol. Add the egg, vanilla extract, and melted butter. Mix until a soft, slightly sticky dough forms.
Roll Out the Dough:
  1. Place the dough between two sheets of parchment paper. Roll it out into a thin rectangle (about ¼ inch thick).
Make the Filling:
  1. In another bowl, mix softened cream cheese, butter, cinnamon, and sweetener until creamy and smooth.
Assemble the Rolls:
  1. Spread the cream cheese mixture evenly over the rolled-out dough. Carefully roll it up lengthwise to form a log. Slice into 6 equal rolls.
Bake:
  1. Arrange rolls in the prepared dish. Bake for 15–18 minutes, or until golden and crisp on the edges.
Add the Topping (Optional):
  1. Brush the warm rolls with melted butter and sprinkle lightly with cinnamon and sweetener for extra crunch and aroma.
Cool and Serve:
  1. Allow to cool slightly before serving. Enjoy warm for the best texture and flavor.

Notes

  • You can replace almond flour with coconut flour, but reduce the quantity (¾ cup coconut flour = 1 cup almond flour).
  • To make it extra crispy, bake for an additional 2–3 minutes or air fry at 320°F for 10 minutes.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat in the oven for 3–5 minutes before serving for the best crispiness.

🍽 Nutritional Information (Per Roll – Approximate)

Nutrient Amount
Calories 190 kcal
Fat 16g
Protein 5g
Total Carbs 4g
Net Carbs 2g
Fiber 2g
Sugars 0g
(Note: Nutritional values may vary based on ingredient brands and substitutions.)