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high protein garlic shrimp

High-Protein Garlic Shrimp (Low-Carb)

This High-Protein Garlic Shrimp is a simple, low-carb take on a classic sweet and savory dish. Made with basic ingredients and a few smart swaps, it keeps the flavor balanced without feeling heavy. The shrimp cooks quickly, the sauce comes together in minutes, and the result is a light yet satisfying meal that works well for everyday cooking.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3
Course: Main Course
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 300 g shrimp peeled & deveined
  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 2 tbsp soy sauce
  • 1 tbsp monk fruit sweetener
  • 1 tbsp water
  • 1 tsp lemon juice
  • ½ tsp black pepper
  • Salt to taste (optional)
  • 1 tbsp chopped green onions optional, for garnish

Method
 

Prepare the shrimp
  1. Pat the shrimp dry with a paper towel to remove excess moisture.
Heat the oil
  1. Add olive oil to a pan and heat over medium heat.
Cook the garlic
  1. Add minced garlic and sauté for a few seconds until fragrant (do not let it burn).
Add the shrimp
  1. Place shrimp in the pan in a single layer. Cook for 2–3 minutes on one side, then flip and cook for another 1–2 minutes until pink and cooked through.
Make the sauce
  1. In a small bowl, mix soy sauce, monk fruit sweetener, water, and lemon juice.
Combine everything
  1. Pour the sauce into the pan with the shrimp. Stir gently to coat evenly.
Simmer briefly
  1. Let it cook for 2–3 minutes until the sauce slightly thickens and turns glossy.
Final seasoning
  1. Taste and adjust salt or pepper if needed.
Serve
  1. Turn off heat, garnish with green onions if using, and serve warm.

Notes

Don’t overcook the shrimp—just cook until they turn pink and opaque for the best texture. Also, keep the heat medium so the garlic doesn’t burn, and adjust the sweetness and salt at the end according to your taste.

Nutritional Information (Approx. per serving)

  • Calories: ~180 kcal
  • Protein: ~22g
  • Fat: ~7g
  • Carbohydrates: ~4–5g
  • Sugar: ~1g
  • Net Carbs: ~4g