Go Back
Keto Chili with Ground Beef

Keto Chili with Ground Beef Recipe

This Keto Chili with Ground Beef is a hearty, flavor-packed low-carb comfort food that satisfies your cravings without the guilt! Made with juicy ground beef, rich spices, and zero beans, it’s the perfect cozy dinner that supports your keto goals, keeps you full, and fuels your day — all while tasting just like the classic chili you love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb 450g ground beef (80/20 for richer flavor)
  • 2 tbsp olive oil or avocado oil
  • 1 small onion finely chopped (optional for flavor)
  • 2 cloves garlic minced
  • 1 cup diced tomatoes no sugar added
  • 2 tbsp tomato paste no sugar added
  • 1 cup beef broth low-sodium
  • 1 medium bell pepper chopped (optional, low-carb)
  • 1 small zucchini diced (optional, for bulk)
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp oregano
  • ¼ tsp cayenne pepper adjust to taste
  • Salt & pepper to taste
  • Optional toppings: shredded cheese sour cream, avocado, green onions

Equipment

  • Large saucepan
  • Wooden spoon or spatula (for stirring)
  • Sharp knife (for chopping veggies)
  • Cutting board
  • Measuring spoons and cups
  • Can opener (for tomatoes or broth)
  • Ladle (for serving)

Method
 

Brown the Beef:
  1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if needed.
Sauté Aromatics:
  1. Add chopped onion and garlic to the pot. Cook for 2–3 minutes until fragrant.
Add Vegetables & Spices:
  1. Stir in bell pepper, zucchini, chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Mix well to coat the beef and veggies.
Simmer the Chili:
  1. Add diced tomatoes, tomato paste, and beef broth. Stir to combine, bring to a boil, then reduce heat to low. Simmer uncovered for about 25–30 minutes until thickened.
Taste & Adjust:
  1. Check seasoning, adjust salt or spice level as desired.
Serve & Enjoy:
  1. Spoon into bowls and top with shredded cheese, sour cream, avocado slices, or chopped green onions for a rich keto finish.

Notes

  • For even fewer carbs, omit the onion and use extra zucchini or mushrooms.
  • Store leftovers in an airtight container up to 4 days or freeze for up to 3 months.
  • Reheat on stovetop or microwave with a splash of broth to maintain moisture.
  • Use grass-fed ground beef for added nutrients and flavor depth.

🥑 Nutritional Info (Per Serving)

(Approximate — may vary by ingredients used)
  • Calories: 320
  • Fat: 23g
  • Protein: 24g
  • Net Carbs: 6g
  • Fiber: 2g