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Keto Christmas Egg Muffins

Keto Christmas Egg Muffins Recipe

These Keto Christmas Egg Muffins are a festive, low-carb breakfast packed with protein, healthy fats, and cheerful holiday flavors. Perfect for meal prep, brunch gatherings, or busy Christmas mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Brunch
Cuisine: American, keto, low carb
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 10 large eggs
  • ½ cup shredded cheddar cheese
  • ½ cup chopped bell peppers red + green for a festive look
  • ¼ cup chopped spinach
  • ¼ cup cooked crumbled turkey or chicken sausage optional
  • 2 tbsp chopped green onions
  • ¼ cup heavy cream
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • Salt and black pepper to taste
  • 1 tbsp olive oil or melted butter for greasing

Equipment

  • Muffin tray
  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Non-stick spray or brush for greasing

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Grease a 12-cup muffin tray with olive oil or butter.
  3. In a large mixing bowl, whisk together eggs, heavy cream, salt, pepper, and all spices.
  4. Stir in chopped bell peppers, spinach, cheese, and sausage.
  5. Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
  6. Bake for 18–20 minutes or until the muffins are set and lightly golden on top.
  7. Allow them to cool for a few minutes before removing from the tray.
  8. Serve warm or store for meal prep throughout the week.

Notes

These muffins store well for 4–5 days in the refrigerator and can be frozen for up to 2 months. Reheat in the microwave or air fryer for a warm, fluffy, ready-to-go breakfast. Customize with your choice of keto-friendly veggies, meats, or cheeses to match your family’s holiday preferences.
 

Nutritional Information (Per Muffin – Approx.):

  • Calories: 120
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Net Carbs: 1.5g
(Values may vary based on ingredient brands.)