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low-carb mozzarella sticks.

Low-Carb Air-Fried Mozzarella Sticks Recipe

Crispy, golden, and melty keto mozzarella sticks made in the air fryer—your perfect low-carb snack for satisfying cravings without breaking ketosis.
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Prep Time 15 minutes
Cook Time 8 minutes
Freezing 40 minutes
Total Time 1 hour 3 minutes
Servings: 6
Course: Appetizer, Snack
Cuisine: American, keto, low carb
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 12 mozzarella cheese sticks
  • 1 cup almond flour
  • 2 large eggs beaten
  • 1 cup crushed pork rinds
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste
  • Sugar-free marinara sauce optional for dipping

Equipment

  • Air fryer
  • Three small bowls
  • Freezer
  • Tongs

Method
 

  1. Freeze the mozzarella sticks for 30–40 minutes.
  2. Prepare three bowls:
  3. Bowl 1: Almond flour
  4. Bowl 2: Beaten eggs
  5. Bowl 3: Crushed pork rinds + garlic powder + Italian seasoning + paprika + salt + pepper
  6. Coat each frozen cheese stick in almond flour → egg → pork rind mixture.
  7. Repeat egg + coating for extra crispiness (optional).
  8. Freeze coated sticks for 15 minutes.
  9. Preheat air fryer to 390°F (200°C).
  10. Air-fry mozzarella sticks for 6–8 minutes until golden and crispy.
  11. Serve warm with keto marinara.

Notes

These mozzarella sticks are best served immediately after air-frying for maximum crispiness. You can prepare and freeze them ahead for a quick keto snack anytime. Pair with sugar-free marinara for a guilt-free indulgence!  
🥗 Nutritional Information (Per Serving, 2 sticks)
  • Calories: 210 kcal
  • Fat: 15 g
  • Carbohydrates: 3 g (Net carbs: 2–3 g)
  • Fiber: 0–1 g
  • Protein: 14 g
  • Sodium: 450 mg
  • Sugar: 0 g