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Low-Carb Chia Pudding

Low-Carb Apple Cinnamon Chia Pudding

This Low-Carb Chia Pudding is creamy, nutrient-dense, and keto-friendly—perfect for breakfast, a snack, or dessert. With just a few simple ingredients, you’ll have a satisfying dish that supports digestion, energy, and weight management.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

4 simple base ingredients
  • Unsweetened almond milk or coconut milk
  • Chia seeds
  • Keto-friendly sweetener
  • Vanilla extract
  • The cinnamon apple, and pinch of salt are flavor boosters
2 cups unsweetened almond milk (or coconut milk)
6 tbsp chia seeds
1 tsp vanilla extract
½ tsp ground cinnamon
2–3 tbsp keto-friendly sweetener (erythritol, monk fruit, or stevia)
¼ cup diced apple (optional, low-carb portion)
Pinch of salt

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Measuring cups & spoons
  • Mason jars or airtight containers for storage

Method
 

In a mixing bowl, whisk together almond milk, sweetener, vanilla, cinnamon, and salt.
    Add chia seeds and stir well to combine.
      Let the mixture sit for 5–10 minutes, stirring occasionally to prevent clumping.
        Once the seeds begin to swell, transfer into mason jars or containers.
          Cover and refrigerate for at least 2 hours or overnight for the best texture.
            Before serving, stir again and top with diced apple, nuts, or a sprinkle of cinnamon if desired.

              Notes

              For the lowest carb version, skip the apple topping and stick to chia seeds, milk, cinnamon, and a keto-friendly sweetener. You can also meal prep several jars at once, keeping them in the fridge for up to 4–5 days.

              🍴 Nutrition Facts

              Serving Size: 1 cup (½ recipe)
              Servings Per Recipe: 2
              • Calories: 180
              • Total Fat: 11g
                • Saturated Fat: 1g
              • Cholesterol: 0mg
              • Sodium: 150mg
              • Total Carbohydrates: 10g
                • Dietary Fiber: 6g
                • Total Sugars: 2g
              • Protein: 6g
              • Omega-3 Fatty Acids: ~5,000mg
              • Calcium: 20% DV
              • Magnesium: 18% DV
              • Iron: 10% DV