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low-carb lettuce wrap burgers

Low-Carb Lettuce Wrap Burgers Recipe

Low-Carb Lettuce Wrap Burgers are a fresh and healthy twist on classic burgers, replacing buns with crisp lettuce leaves. Packed with juicy beef patties, fresh toppings, and your choice of sauces, they’re perfect for keto, paleo, gluten-free, and low-carb lifestyles.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Lunch
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

1 pound ground beef (80/20 blend recommended)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil or butter
1 head iceberg lettuce or romaine lettuce (large leaves, washed and dried)
1 medium tomato, sliced
1 small red onion, thinly sliced
4 slices cheese (optional – cheddar, Swiss, or American)
2 tablespoons mayonnaise
1 tablespoon yellow mustard
1 tablespoon sugar-free ketchup (optional)
Pickle slices for topping (optional)

Equipment

  • Mixing bowl
  • Skillet or grill pan
  • Spatula
  • Knife and cutting board
  • Paper towels (to dry lettuce)

Method
 

Form Patties –
  1. In a mixing bowl, combine ground beef, garlic powder, onion powder, salt, and pepper. Mix gently and shape into 4 patties.
Cook Patties –
  1. Heat olive oil in a skillet over medium-high heat. Cook patties 3–4 minutes per side, until browned and cooked to your liking. Add cheese slices during the last minute of cooking if desired.
Prepare Lettuce Wraps –
  1. Separate large lettuce leaves and pat them dry. Use 2 leaves per burger to create a sturdy wrap.
Assemble Burgers –
  1. Place a lettuce leaf flat, add the burger patty, then layer with tomato, onion, pickles, and sauces. Top with another lettuce leaf and fold around the burger.
Serve & Enjoy –
  1. Secure with toothpicks if needed and enjoy fresh!

Notes

  • Use iceberg lettuce for crunch or romaine for flexibility.
  • For extra flavor, add avocado slices or jalapeños.
  • To meal prep, cook patties ahead of time and assemble fresh before serving.

Nutritional Info (Per Serving, Approx.)

  • Calories: 310
  • Protein: 24g
  • Fat: 22g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g