Go Back
salmon with zoodles

Salmon with Zoodles Recipe

Salmon with Zoodles is a quick, flavorful, and keto-friendly dish that combines protein-rich salmon with light zucchini noodles. Ready in just 30 minutes, this recipe is low in carbs, packed with omega-3s, and perfect for anyone following a low-carb or gluten-free lifestyle. It’s fresh, nutritious, and satisfying without the heaviness of pasta—making it an ideal choice for weeknight dinners or a healthy meal prep option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Dinner, keto, low carb
Cuisine: American, keto, low carb
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

2 salmon fillets (about 6 oz each)
2 medium zucchinis, spiralized into noodles
2 tbsp olive oil (divided)
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp lemon zest
Salt and black pepper, to taste
½ tsp red chili flakes (optional)
Fresh parsley or dill, chopped (for garnish)

Equipment

  • Large skillet or nonstick pan
  • Spiralizer or julienne peeler (for zucchini noodles)
  • Mixing bowls
  • Tongs
  • Cutting board and knife

Method
 

Prepare the Salmon
  1. Pat salmon fillets dry with a paper towel.
  2. Season both sides with salt, pepper, and a drizzle of olive oil.
Cook the Salmon
  1. Heat 1 tbsp olive oil in a skillet over medium heat.
  2. Place salmon skin-side down and cook for 4–5 minutes per side, until golden and cooked through.
  3. Remove from the pan and set aside.
Prepare the Zoodles
  1. In the same skillet, add 1 tbsp olive oil.
  2. Sauté garlic for 30 seconds until fragrant.
  3. Add zucchini noodles, lemon juice, lemon zest, salt, and pepper. Toss for 2–3 minutes until just tender (don’t overcook to avoid sogginess).
Combine & Serve
  1. Plate the zoodles, top with salmon fillets, and garnish with fresh parsley or dill.
  2. Sprinkle chili flakes if desired for extra flavor.

Notes

  • Avoid overcooking zoodles—they release water quickly. A light sauté keeps them firm.
  • You can swap olive oil for butter or ghee for extra richness.
  • For a creamier version, add a splash of heavy cream or coconut cream to the zoodles.

Nutritional Information (per serving, approx.)

  • Calories: 380
  • Protein: 32g
  • Fat: 25g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g