Ingredients
Equipment
Method
🧼 Step 1: Proper Cleaning (Very Important)
- Celery grows close to the ground and can hold dirt and residues.
- Separate the stalks.
- Rinse under running water.
- Soak in water with 1 tablespoon vinegar for 5-10 minutes.
- Rinse again thoroughly.
- This step is very important for cleanliness and safety.
🔪 Step 2: Preparation
- Remove the base and any rotten parts.
- Chop into smaller pieces (2-3 inches long).
- Leave the leaves intact, as they have extra nutrients.
🥤 Method 1: Best Method (Juicer)
- Slowly feed celery into a cold-press juicer.
- Drink the juice immediately.
- Stir before drinking.
- ✔ Cold-press juicing is the best way to preserve vitamins and antioxidants.
🥣 Method 2: Blender Method (No Juicer Required)
- Chop celery into smaller pieces.
- Add ½ cup of filtered water.
- Blend until smooth.
- Strain using a fine mesh cloth or sieve.
- Drink immediately.
⚠ Straining the celery juice will remove fiber, making it easier to digest.
Notes
- Always use fresh, preferably organic celery for the best flavor and nutrient content.
- Drink the juice immediately after preparation to preserve vitamins and antioxidants.
- You can customize your juice by adding lemon, cucumber, or ginger for extra flavor and health benefits.
- Start with 8 oz per day and gradually increase if desired.
- This juice is not a substitute for a balanced diet or medical treatment — it’s a healthy addition to your routine.
- If storing, keep in an airtight glass jar in the refrigerator for up to 24 hours.