Name: Keto Chicken Bacon Ranch Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min

Keto Chicken Bacon Ranch Lettuce Wraps

The ultimate keto lunch: cheesy, crunchy, and bursting with flavor — ready in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4

Course: Lunch

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

2 large chicken breasts (about 1 lb), cooked & sliced (grilled or pan-seared)

8 slices crispy bacon

8 large romaine or iceberg lettuce leaves (washed & dried)

1/2 cup shredded cheddar cheese

1 medium tomato, sliced thin

1 small red onion, sliced thin (optional)

1/3 cup ranch dressing (sugar-free, keto-friendly)

1 tbsp olive oil or avocado oil (for cooking chicken)

Salt & pepper, to taste

Equipment

Frying pan or skillet for chicken & bacon
Tongs for flipping
Cutting board & knife
Mixing bowls for assembling ingredients
Paper towels for draining bacon

Method

Cook the Bacon

In a skillet over medium heat, cook bacon until crispy. Remove and drain on paper towels.

Cook the Chicken

Season chicken breasts with salt and pepper.
Heat oil in the same skillet and cook chicken until golden and fully cooked (about 6–7 minutes per side). Slice thinly.

Prepare the Lettuce Wraps

Lay out lettuce leaves on a plate.
Spread a little ranch dressing on each leaf.

Assemble

Add sliced chicken, 2 bacon strips, cheese, tomato, and onion (if using) onto each lettuce leaf.
Drizzle with more ranch.

Wrap & Serve

Carefully fold the lettuce leaf around the filling to make a wrap.
Secure with a toothpick if needed.

Notes

These Keto Chicken Bacon Ranch Lettuce Wraps are a classic American-style low-carb lunch — packed with protein, healthy fats, and flavor. They’re quick to prepare, portable, and perfect for work or home.

👉 For more keto lunch recipes, desserts, and tips, visit www.ketoquickmeals.com

Keto Chicken Bacon Ranch Lettuce Wraps