Name: Creamy Keto Chicken & Spinach Soup (Low-Carb Comfort Food)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: The beauty of this soup lies in its simplicity. Here’s what you’ll need to whip up this delicious keto chicken spinach soup:; Olive oil – for sautéing the veggies.; Yellow onion – diced finely for a flavor base.; Mushrooms – white or cremini add umami depth.; Chicken broth – the foundation of a flavorful soup.; Heavy cream – creates a rich (velvety texture.); Salt & pepper – basic seasoning that elevates the flavors.; Baby spinach – fresh greens for nutrition and color.; Chicken breasts – cooked and shredded for lean protein.

Keto Creamy Chicken & Spinach Soup

If you’re craving something cozy, creamy, and nourishing, this Keto Creamy Chicken & Spinach Soup is about to become your new fall favorite. Made with tender shredded chicken, fresh spinach, earthy mushrooms, and a silky touch of heavy cream, it’s a one-pot wonder that is both satisfying and keto-friendly. Unlike traditional creamy soups, this version keeps carbs low while delivering a hearty bowl of comfort.

Why Soup Always Hits the Spot

There’s something special about soup—it’s one of the few meals that can comfort you on a gloomy day, fuel you after a long afternoon, and bring the family together around the table. Imagine cozying up with a warm bowl of creamy chicken and spinach soup while the weather turns cool outside. That first spoonful doesn’t just warm your body, it lifts your mood too.

This particular soup has the perfect balance of creamy richness and fresh flavors. Spinach adds a pop of color and nutrition, mushrooms provide depth, and shredded chicken ensures every bowl is hearty and filling. Even better, it’s made in one pot, which makes cleanup quick and easy.

The Importance of Keto Meals

The popularity of keto meals has skyrocketed in recent years, and for good reason. The ketogenic lifestyle focuses on low-carb, high-fat, moderate-protein eating, which encourages your body to enter a state called ketosis. In ketosis, your body burns fat for energy instead of glucose, which can support weight management, stable energy levels, and overall wellness.

Adding recipes like Keto Creamy Chicken & Spinach Soup into your meal plan helps you enjoy the benefits of keto without feeling restricted. Many people think that comfort foods are off-limits on keto, but dishes like this prove the opposite. You can still enjoy creamy, flavorful, and filling meals while staying aligned with your low-carb goals.

Keto meals also tend to be nutrient-dense because they prioritize whole foods such as fresh vegetables, quality protein, and healthy fats. In this recipe, chicken provides lean protein, spinach offers antioxidants and vitamins, and heavy cream delivers satisfying fat that helps you stay full longer.

Why This Soup Stands Out

One of the challenges of eating low-carb is finding meals that feel indulgent without being heavy on starches. Traditional creamy soups often rely on flour, rice, or potatoes to achieve thickness. However, this keto version uses a simple combination of broth and cream to create a silky base without extra carbs. The spinach and mushrooms not only add texture but also pack in nutrients like fiber, iron, and potassium.

This makes the soup a balanced meal option that checks all the boxes:

Keto-friendly and low-carb – perfect for staying in ketosis.
High in protein – helps keep you satisfied and energized.
Nutrient-rich – thanks to the leafy greens and wholesome vegetables.
Quick and easy – ready in about 35 minutes, ideal for busy weeknights.

The Comfort of Keto-Friendly Soup

Comfort food has a way of making us feel at home, but it often comes with ingredients that aren’t keto-friendly. This is where Keto Creamy Chicken & Spinach Soup shines. It provides the creamy satisfaction you crave without the added carbs. Each bowl offers the warmth of classic chicken soup, elevated by rich cream and fresh greens.

The best part? It’s not just for people on keto. Families and friends will love this soup too, and most won’t even realize it’s low-carb. Whether you’re following a ketogenic lifestyle or just looking for a healthier version of comfort food, this recipe bridges both worlds seamlessly.

Keto and Lifestyle Benefits

When you choose keto-friendly meals like this soup, you’re making a decision that goes beyond one dinner—it’s a step toward a healthier lifestyle. Regularly incorporating keto meals can help:

Support steady energy levels by avoiding sugar crashes.
Encourage fat-burning through ketosis.
Improve satiety, reducing the urge for frequent snacking.
Provide wholesome nutrition with real, whole ingredients.

This soup isn’t just food—it’s fuel that supports your body while still giving you that cozy, home-cooked comfort you crave.

Creamy Keto Chicken & Spinach Soup (Low-Carb Comfort Food)

This Keto Creamy Chicken & Spinach Soup is a warm, comforting, and low-carb delight made with tender shredded chicken, fresh spinach, and a silky touch of heavy cream. Packed with protein, healthy fats, and wholesome veggies, it’s the perfect one-pot meal for chilly days—ready in just 35 minutes.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 30

Total Time 35

Course: Lunch

Cuisine: American

Calories: 277

Ingredients Equipment Method Notes

Ingredients

The beauty of this soup lies in its simplicity. Here’s what you’ll need to whip up this delicious keto chicken spinach soup:
Olive oil – for sautéing the veggies.
Yellow onion – diced finely for a flavor base.
Mushrooms – white or cremini add umami depth.
Chicken broth – the foundation of a flavorful soup.
Heavy cream – creates a rich velvety texture.
Salt & pepper – basic seasoning that elevates the flavors.
Baby spinach – fresh greens for nutrition and color.
Chicken breasts – cooked and shredded for lean protein.

💡 Tip: For extra flavor, use bone broth instead of regular chicken broth—it’s nutrient-rich and great for gut health.

1 tbsp olive oil

1 yellow onion, diced

8 oz white mushrooms, sliced

6 cups chicken broth (or bone broth)

1 cup heavy cream

1 tsp salt

½ tsp black pepper

2 cups baby spinach

2 boneless, skinless chicken breasts, cooked & shredded

Equipment

Large soup pot
Wooden spoon
Cutting board & knife

Method

Sauté the onion –

Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent (about 5 minutes).

Cook the mushrooms –

Toss in the mushrooms and sauté until they shrink in size and release their juices (about 5 minutes).

Add broth & cream –

Pour in chicken broth and heavy cream. Season with salt and pepper. Stir well.

Add chicken & spinach –

Stir in shredded chicken and baby spinach. The spinach will wilt quickly.

Simmer –

Bring the soup to a boil, then reduce to a gentle simmer for 10–15 minutes to let flavors meld.

Serve & enjoy –

Ladle into bowls and pair with keto-friendly bread or almond flour crackers.

Notes

This Keto Creamy Chicken & Spinach Soup is a low-carb comfort food that’s both satisfying and nourishing. It’s rich in protein from shredded chicken, full of vitamins from fresh spinach, and made extra cozy with a silky touch of heavy cream. Perfect for chilly days, it’s an easy one-pot meal that fits perfectly into a keto lifestyle while keeping carbs low and flavor high

Nutritional breakdown (per serving)

Calories (kcal): ~277
Fat: 16.8 g
Saturated Fat: 8.1 g
Protein: 21.6 g
Carbohydrates: 9.8 g
Fiber: 0.6 g
Net Carbs: ~9.2 g
Cholesterol: 95.8 mg
Sodium: 594 mg

👉 If you want more keto recipes and tips, explore here. Get delicious low-carb recipes and helpful keto tips delivered straight to your inbox—plus, when you subscribe, you’ll receive a FREE Keto Toolkit to kickstart your journey

Keto Creamy Chicken & Spinach Soup (Low-Carb Comfort Food)