This Crustless Keto Italian Sausage Pepper Quiche is rich, creamy, low-carb, and packed with flavor. An easy keto breakfast or dinner recipe perfect for meal prep, brunch, and family gatherings.
There are some recipes that instantly become part of your regular meal rotation, and this keto savory cheesy Italian sausage pepper quiche is one of those recipes for me. I first made it on a busy weekend when I wanted something comforting, filling, and keto-friendly without spending hours in the kitchen. Since then, it has become one of my favorite low-carb meals because it works for breakfast, brunch, lunch, or even a cozy dinner.
What I love most about this Crustless Keto Italian Sausage Pepper Quiche is how rich and satisfying it feels while still keeping carbs very low. The savory Italian sausage, melted cheese, creamy eggs, and colorful peppers create the perfect balance of flavor and texture. Every slice feels hearty and comforting without leaving you feeling heavy afterward.
If you enjoy simple keto recipes that taste like real comfort food, this Crustless Keto Italian Sausage Pepper Quiche is definitely one to save.
Crustless Keto Italian Sausage Pepper Quiche Recipe Details
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Course: Breakfast, Brunch, Lunch, Dinner
- Cuisine: Italian-Inspired, Keto, Low-Carb
- Diet: Keto, Gluten-Free, Low-Carb
- Servings: 8 slices
- Calories: Approximately 320 kcal per slice
Why You’ll Love Crustless Keto Italian Sausage Pepper Quiche Recipe
- Super filling and satisfying
- Naturally low in carbs
- Perfect for keto meal prep
- Easy to customize with your favorite cheese
- Family-friendly even for non-keto eaters
- Great for breakfast, lunch, or dinner
- Gluten-free and crustless
- Rich, creamy, and packed with flavor
Ingredients I used in Crustless Keto Italian Sausage Pepper Quiche
Main Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1½ cups shredded full-fat cheese (cheddar, mozzarella, or provolone)
- 1 lb Italian sausage (sugar-free)
- ½ cup red bell pepper, diced
- ½ cup green bell pepper, diced
Seasonings
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
For the Dish
- 1 tablespoon olive oil or butter
Keto Savory Cheesy Italian Sausage Pepper Quiche (Recipe)
Ingredients
Equipment
Method
- Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F). Lightly grease a 9-inch baking dish with olive oil or butter to prevent sticking.
- Step 2: Cook the Sausage
- Heat a skillet over medium heat. Add the Italian sausage and cook until browned and fully cooked, breaking it into small pieces. Drain excess grease if needed and set aside.
- Step 3: Sauté the Peppers
- In the same skillet, lightly sauté the diced red and green bell peppers for 2–3 minutes until slightly softened but still vibrant. Remove from heat.
- Step 4: Prepare the Egg Mixture
- In a large bowl, whisk together eggs and heavy cream until smooth. Add salt, black pepper, garlic powder, and Italian seasoning. Mix well.
- Step 5: Assemble the Quiche
- Spread the cooked sausage evenly in the greased baking dish. Add the sautéed bell peppers, then sprinkle shredded cheese over the top.
- Step 6: Add Egg Mixture
- Slowly pour the egg mixture over the filling, ensuring everything is evenly covered.
- Step 7: Bake
- Place the dish in the oven and bake for 40–45 minutes, or until the center is set and the top is lightly golden.
- Step 8: Rest and Slice
- Remove from the oven and let the quiche rest for 10 minutes before slicing. This helps it firm up for clean cuts.
Notes
Nutritional Information (Per Slice – Approximate, 8 slices)
- Calories: 320 kcal
- Fat: 26 g
- Protein: 18 g
- Total Carbohydrates: 4 g
- Fiber: 1 g
- Net Carbs: 3 g
- Sugar: <1 g
How to Make This Crustless Keto Italian Sausage Pepper Quiche
Step 1: Preheat the Oven
Preheat your oven to 350°F (180°C). Grease a 9-inch baking dish or pie dish with butter or olive oil.
Step 2: Cook the Sausage
Heat a skillet over medium heat and cook the Italian sausage until browned and fully cooked. Break it into small crumbles while cooking. Drain extra grease if needed.
Step 3: Sauté the Peppers
Add the diced bell peppers to the skillet and sauté for 2–3 minutes until slightly softened.
Step 4: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and Italian seasoning until smooth.
Step 5: Assemble the Quiche
Spread the sausage evenly in the baking dish. Add the peppers and top with shredded cheese.
Step 6: Pour the Egg Mixture
Slowly pour the egg mixture over the filling so everything is evenly covered.
Step 7: Bake
Bake for 40–45 minutes or until the center is set and the top becomes lightly golden.
Step 8: Rest Before Slicing
Let the quiche rest for about 10 minutes before slicing. This helps the texture firm up beautifully.
Kitchen Hacks & Helpful Tips
- Use freshly shredded cheese for the best melting texture.
- Avoid pre-shredded cheese because it often contains starches.
- Let the quiche cool slightly before cutting to get cleaner slices.
- If the top browns too quickly, loosely cover with foil during baking.
- Add spinach or mushrooms for extra flavor without adding many carbs.
- Freeze individual slices for easy grab-and-go keto meals.
Nutritional Information (Per Slice)
- Calories: 320 kcal
- Fat: 26g
- Protein: 18g
- Total Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Nutrition values are approximate and may vary depending on ingredients used.
My Personal Experience With This Crustless Keto Italian Sausage Pepper Quiche Recipe
This quiche honestly saved me during one of my busiest weeks. I needed something quick that I could reheat without getting bored of it, and this recipe worked perfectly. I made it once for breakfast meal prep, but by the second day I was eating it for lunch and dinner too.
The combination of cheesy eggs and Italian sausage feels incredibly comforting, especially on colder days. I also love how flexible it is. Sometimes I use mozzarella for a milder flavor, and other times I go with sharp cheddar when I want something richer.
Even family members who are not following keto usually end up asking for seconds.
Frequently Asked Questions About Crustless Keto Italian Sausage Pepper Quiche
1. Is this quiche completely keto-friendly?
Yes. This recipe is low in carbs, high in healthy fats, and perfect for a ketogenic lifestyle.
2. Can I make this quiche ahead of time?
Absolutely. It stores very well and tastes great even the next day.
3. How long does it last in the fridge?
You can store it in an airtight container for up to 4 days.
4. Can I freeze it?
Yes. Wrap slices individually and freeze for up to 2 months.
5. What cheese works best?
Cheddar, mozzarella, provolone, and Monterey Jack all work wonderfully.
6. Can I use chicken sausage instead of pork?
Definitely. Just make sure the sausage is sugar-free for keto.
7. Why is my quiche watery?
Usually this happens if vegetables release too much moisture. Lightly sautéing the peppers first helps prevent this.
8. Can I add more vegetables?
Yes, but keep keto-friendly veggies like spinach, mushrooms, or zucchini.
9. Do I need a crust for this recipe?
No. This crustless version keeps the carbs low and makes preparation easier.
10. Can I serve this for dinner?
Absolutely. Pair it with a fresh keto salad or roasted vegetables for a complete meal.
This Crustless Keto Italian Sausage Pepper Quiche is one of those reliable recipes that never disappoints. It’s simple, comforting, flavorful, and perfect for anyone trying to stay low-carb without sacrificing satisfying meals.
If you try this Crustless Keto Italian Sausage Pepper Quiche recipe, I’d genuinely love to hear how it turned out for you. Did you stick with classic Italian sausage, or did you add your own twist? Let me know in the comments because I always enjoy hearing how others customize these recipes.
And if you love easy keto comfort food, make sure to check out my other recipes like keto chili, low-carb casseroles, keto breakfast bakes, and cheesy cauliflower dishes for even more delicious meal ideas.
Hi! I’m Momina, a passionate food blogger who loves sharing simple and healthy recipes. At KetoQuickMeals.com, I post easy low-carb meals and helpful tips based on my personal experience and lifestyle.
DisclaimerThe content on this website is for informational purposes only and based on personal experience. It is not medical advice. Please consult a healthcare professional before making any dietary changes.
